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Buddhist Meditation
without Dogma.
Welcome to this Buddhist meditation coaching site for non-Buddhists. I teach Buddhist meditation without dogma. Whether you're just beginning or experienced, I can help you on your way. I offer practical advice on how to progress based on years of meditating. This program covers various techniques such as Jhana, Metta, and Vipassana. Join us on this journey towards a deeper understanding of the mind and the causes of suffering.
I have been meditating since 1996, when I went on my first 10-day silent Vipassana retreat at a Buddhist monastery in Chang Mai, Thailand. Since then, in addition to a daily practice, I have been on 8 Vipassana retreats, 1 Metta retreat, 2 Jhana retreats, a 6-week Vipassana retreat, a 3-month Vipassana retreat in Nepal, and several Jhana self-retreats. I have studied Buddhism extensively in the Theravada tradition and most recently, Emptiness, in the Nagarjuna/Madhyamaka tradition.
I started out in Vipassana, but recently I am focusing on Metta and Jhana.
If you are interested in getting started with meditation or help progressing please email and I will see if I can help.
With much metta, Paul
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